Obsessive-Compulsive Disorder (OCD)

Understand unwanted thoughts, manage repetitive behaviours, and find practical ways to navigate daily life with psychological support.

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Overview

Understanding OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition involving recurring, unwanted thoughts or urges called obsessions and repetitive behaviours or mental rituals called compulsions. These experiences can cause distress and interfere with everyday activities. With appropriate psychological support, you can learn to manage OCD symptoms and reduce their impact on your life.

Who it’s for

When Unwanted Thoughts or Repetitive Behaviours Feel Difficult to Manage

Intrusive Thoughts

Experiencing unwanted thoughts or images that cause distress or anxiety.

Repeated Checking

Feeling the need to check locks, switches, appliances, or other things repeatedly.

Fear of Contamination

Feeling excessively worried about germs, dirt, or contamination and needing to clean repeatedly.

Need for Order or Symmetry

Feeling distressed when objects do not seem properly arranged or balanced.

Mental Rituals

Repeating words, counting, or reviewing thoughts mentally to reduce anxiety.

Difficulty Managing Daily Tasks

Spending significant time on repetitive thoughts or behaviours that affect work, studies, relationships, or daily routines.

What we offer

Practical Support for Managing OCD

Cognitive Behavioural Therapy (CBT)

Understand the connection between thoughts, emotions, and behaviours, and develop healthier ways to respond to distress.

Exposure and Response Prevention (ERP)

A specialised form of CBT that helps you gradually face anxiety-provoking situations while learning to resist compulsive responses, with guidance from a trained professional.